Wednesday 29 August 2012

Drop Your Cigarette Habit With These Smoking Cessation Tips

Making the decision to quit smoking is something that will afford you substantial benefits. Beyond the health benefits, your clothes will smell better, your teeth will be whiter and your fingers won't have those yellow stains, so use the tips provided below to make quitting a little easier. If you are having a hard time, use the tips you read to boost your motivation and help you successfully quit smoking.

If smoking medications aren't for you, try acupuncture instead. During acupuncture the technician will strategically place fine needles into several areas on your body. This technique will help soothe the craving for nicotine. While the whole process may not sound appealing, most of those that have gone through it state the pain isn't intolerable.

Always say, "No!" to even one puff. It is simple to tell yourself when you're really craving that one more won't hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.

Deep breathing can help fight off cravings. Breathe in deeply using your nose, and count to ten. After ten seconds, force the air outward through your mouth slowly. Doing this works to limit the strain brought on by cravings and helps you shift your focus elsewhere. The deep breathing techniques will also help to show you how your lung function improves every day.

If you are trying to stop smoking, see to it that you have plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.

Get a quitting buddy when trying to stop smoking. If someone you know is also quitting, get together and support one another. You can support each other, hang out in non-smoking venues, and even exercise together. You can also discuss methods you are trying, to quit.

In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Take time to create a list of ideas that fits your own lifestyle and habits. Everyone does things their own way. It is important to find what your best options are. Creating your own personal list helps you do this.

Practice becoming a good quitter until you can permanently quit smoking. Many ex-smokers took several tries before they were successful. When you quit smoking, try to refrain from smoking for as long as possible. Once you light up again, choose another quit date. Quit each time that you restart, and learn from your mistakes. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.

You should try to eat an abundance of fruits and vegetable when you are trying to quit. Healthy, natural, low calorie foods are helpful in quitting. If you have something to occupy your mouth and hands, you can substitute the behavior of smoking. Including these foods in your daily diet can also help to cut down on possible weight gain. Getting the right vitamins and nutrients will help you to feel much better while you are going through withdrawal.

Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting is a process. Because of this, it's counterproductive to think too far ahead. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.

There are risks with using treatments such as scopolamine or atropine to help you quit smoking. They can strongly affect the functioning of your nervous system, as well as reduce nicotine withdrawal symptoms. Blurred vision, vertigo, and difficulties in waste elimination can result from using these drugs. Refrain from using these treatments to reduce the chance for negative side effects.

Get some exercise. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. If you engage in frequent physical activity, you will also be less likely to gain weight. The endorphins released during exercising can fulfill your nicotine cravings to a certain extent.

Learn some deep breathing techniques to help you resist cravings. To a count of ten, inhale through your nose. Hold the breath and then release it through your mouth while also counting to ten. Doing these exercises will help reduce your cravings and the stress associated with them by refocusing your attention on the breathing exercise, not your cravings. The deep breathing techniques will also help to show you how your lung function improves every day.

Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Furthermore, exercise relieves stress and anxiety. Go for a long walk every day, or play a sport. Ask your doctor in advance of beginning any exercise routine.

It can help to reward yourself for each day or week you go without smoking. Reward yourself in a small way each time you avoid having a cigarette. For example, if you go a day without a cigarette buy you a small item as a reward such as a new CD, an article of clothing or even a night out on the town. This transfers your cravings onto something a bit healthier and positive.

Let family and friends know that you plan to quit smoking. They will be able to help you stay on track. Having a system of support is one of the best methods you can use to quit. Such a system can greatly up your odds of success.

Try quitting with a friend. Partner with another "quitter" at work or at home and help each other out. Besides the support you can give to one another, you might be able to start with some hobbies or other activities that will make the quit process easier. You and your buddy can also share the advice and techniques that are working best for you.

Write down every reason that you can think of to finally give up smoking. Include everything you can think of, both big and small. Anytime you desire a cigarette, refer to your list. This will help you stay motivated to keep on your path towards a smokeless future.

You are already aware of many benefits you will get if you stop smoking. Sometimes knowing this, however, doesn't help you stay motivated to quit smoking. If this happens, use the tips you just read to help you stay on the right track. Apply this information when you need to beat a craving or motivate yourself to stay on course. Sooner than you might expect, you'll be reaping the rewards of not smoking

Tuesday 28 August 2012

Tips, Advice And Ideas For Quitting Smoking

You must be properly motivated if you want to be successful at quitting smoking. The benefits of quitting smoking are unlimited. Thinking of these benefits can help keep you going if it gets hard. Your health will improve, as well as the health of your family. Not to mention the money that will be saved and the vitality you will exude. Keep reading for very valuable advice on where to start with your efforts to quit smoking, and how to stay smoke free forever.

Speak with your physician about prescription drug solutions to help you kick the habit. There have been a lot of advances made in terms of how to quit smoking. There are many options available to help you stop smoking, and these range from certain medications that help with withdrawal to nicotine replacement therapies. Have a chat with your doctor about your smoking habit and see what techniques they recommend for quitting.

When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.

Deep breathing is one effective way to cope with cravings. This allows you to focus on your battle, reminding you of exactly why you decided to give up. It will bring oxygen into your body, relaxing you and helping to clear your mind. Deep breathing exercises are very easy to do, and you can practice them at any time.

Consider using nicotine replacement therapy if you find yourself struggling to stop smoking. It will double the chance that you can successfully quit smoking for good when you also include behavioral changes. Some types of therapeutic nicotine replacement aides include nicotine lozenges, patches and gum. These products should only be used in place of cigarettes, not with them.

The first 7 days of quitting are the absolute hardest. In the first two days, your body will eliminate all the nicotine you have consumed. Once the nicotine is out of your system, you'll be craving emotionally instead of physically. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.

Hypnosis is worth giving a try for those searching for a way to quit smoking. Many individuals have quit successfully after working with a licensed hypnotist. The professional can entrance you and then give you positive affirmations. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.

To keep cravings at bay, try some deep breathing exercises. Count from one to ten as you inhale deeply. Concentrate on holding your breath and exhaling orally as you mentally count to ten. Doing this can reduce your urges and get you to focus on other things. Not only does this technique calm you down, but it increases your awareness of how well your respiratory system recovers each day that you do not smoke.

Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When you put something in writing, it often has an affect on your entire mental outlook. Use this as a source of motivation, and build your focus on your daily challenges.

Tell everyone you know about your plan to quit smoking. You will be less likely to smoke in front of people you told you wanted to quit. You will not want to disappoint your loved ones or become embarrassed that you keep smoking and fall short of what they expect from you. This thought could help keep you going when you start getting that urge to light up a cigarette.

Quitting smoking requires an enormous amount of self-control and determination. The majority of people who are successful in quitting smoking try several times before they actually attain their goal. If you fall off the wagon and have a smoke, figure out what triggered it, then pick yourself up and get back on your no-smoking plan.

A multivitamin will help heal the damage that years of smoking has done to your body. To get the maximal effect, be sure to choose a product that also provides trace minerals. Remember that more than your lungs suffer damage from smoking's effects. Choosing a multivitamin can help to improve the way that you feel and your overall healing capabilities.

Try to delay your next cigarette. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. Even if you eventually relent, this method can help you to cut back considerably.

Make sure you get lots of rest if you are quitting smoking. Most people have more intense cigarette cravings late at night. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

List, in writing, the honest reasons why you are choosing to stop smoking. Make this list all inclusive, from the smallest reasons to the largest. Refer to the list when you are considering having a cigarette. This will keep you motivated and help you remember you why you are trying to quit.

To help quit smoking, find an item you can play with in your hands to replace a cigarette. Maybe you would be comfortable holding a toothpick in your mouth to combat the oral fixation. You can also use mints or gum. Avoid food as a supplement for your oral habit. Eating during cravings can lead to issues with weight, and nutrition control.

Talk to loved ones when you want to stop smoking. In fact, make sure everyone is aware of the fact that you are quitting. Their added support could be the key to your success. For even better results, go to a real-life or online support group and get some CBT.

Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. Statistics prove that one in five deaths in America are related to smoking. Avoid becoming a statistic!

As you can see, quitting smoking does not need to be a terrifying and impossible task. By using the advice from this article and staying focused, it is possible to effectively quit smoking. Never underestimate the importance of determination

Monday 27 August 2012

Highly Effective Strategies To Get Yourself To Quit Smoking

Most people who smoke hate the habit, and actually want to quit. Smoking is never healthy. It can cause long-term or permanent damage to major organs, including your heart and lungs. Keep reading for some very useful tips and tricks on how you can put an end to your smoking, once and for all.

In order to quit smoking successfully, it is important to be aware of the triggers that make you want to smoke. These triggers can include work, stress, even arguing with your spouse! Avoid your smoking triggers as much as possible. There will always be certain triggers you can't avoid, like stress, so plan out a way to deal with them when they show up.

Develop a good understanding of where and when you smoke the most. Figure out what tempts you and makes you want to smoke. This will help you to develop a winning strategy for quitting. Knowing what your triggers are will help you come up with a plan for avoiding them or dealing with them successfully.

Understand the risks involved in utilizing treatments such as scopolamine and atropine to help you stop smoking. While they can alleviate some of your withdrawal symptoms, they may affect your central nervous system. Side effects can include blurred visions and dizziness, as well as constipation and trouble urinating. Using these drugs just creates a lot of new problems to take the place of the original bad habit.

Tell your relatives that you are quitting, so that they can provide support. It's critical, however, that they understand that you want positive support, not reproach. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. It is difficult to stop smoking, so you need the support of loved ones.

Stop allowing any smoking in your house as you cut back cigarettes. It is a lot easier to quit smoking if it is inconvenient to smoke a cigarette. Forcing yourself to smoke outside in the cold, where there is nothing but you and a cigarette, may assist you in quitting.

Make a list of your habits when it comes to lighting up. This will help you to eliminate temptation during the course of the day. If you know when you are most vulnerable to those cravings, it will be easier to prepare yourself to avoid them.

Come up with a reward system for when you quit smoking. One of the great advantages to quitting is your ability to save money. Save that money to buy yourself a treat. Few things speak as loudly as financial freedom, which makes this method especially effective as a motivational tool.

You need to look for ways to have high motivation at all times. You can do this by putting messages on the wall to remind yourself of the goals that you set. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.

If you are trying to stop smoking, getting adequate sleep is important. If your body feels like it is really tired, don't battle it. In fact, some smokers think sleeping helps them to pass withdrawal time more quickly. Additionally, getting more sleep helps your body heal from the effects of smoking faster.

If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.

Use the Internet to find support. Participate in online support groups. You will find an abundance of websites created to assist people with their desire to stop smoking. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Furthermore, other quitters will be poised to offer guidance as you all face the same challenges and hurdles.

Replace the nicotine from cigarettes with other forms of nicotine so you won't be nervous or edgy after you quit. Chewing nicotine gum or using a nicotine patch will keep you from going through withdrawals, but will allow you to break the habit of smoking. Once you've successfully stopped smoking, you can wean yourself off nicotine as well.

Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Furthermore, exercise relieves stress and anxiety. Go for a long walk every day, or play a sport. Ask your doctor in advance of beginning any exercise routine.

List, in writing, the honest reasons why you are choosing to stop smoking. Make this list all inclusive, from the smallest reasons to the largest. Refer to the list when you are considering having a cigarette. This will keep you motivated and help you remember you why you are trying to quit.

Tell everyone you know about your plan to quit smoking. The more people who are aware of your efforts to quit smoking, the more people can hold you accountable. You will be motivated to make these people proud of you. This thought could help keep you going when you start getting that urge to light up a cigarette.

Just get through one day if you're trying to quit smoking. Quitting can be a long process. Don't worry about what will next year or next month. Just focus on today, as quitting now will help you in the future.

Do not get discouraged if you fail to quit the first time you try. Even the people who are most prepared to quit have a really difficult time succeeding at first. Identify where you went wrong so you can learn from that moment for next time. Next time you face a similar situation, you may be ready to succeed.

If you're attempting to quit smoking, you are halfway there. The advice you have just read will help provide you with the information you need to finally kick this habit for good. Try these techniques to help you curb the urge to smoke

Proven Strategies That Will Help You Quit Smoking

It can be really hard for many people to quit smoking, even when they know about the problems resulting from nicotine dependence. If this applies to you, the information presented here can be of benefit. Decide which ones sound right to you, and use them to stop smoking.

Keep a list of activities to occupy yourself during cravings. Having several ideas on paper will help you to focus on something more productive. Try doing crossword puzzles, going for walks, or taking baths.

Consider visiting a hypnotist for help in kicking the habit. If you decide to try hypnosis, make an appointment with a licensed hypnotist. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.

Hold onto something during the day to reduce your urge to smoke cigarettes. Toothpicks and straws are both popular replacements. Items like gum or mints may also be a good diversion. Make sure you do not use food as a substitute for cigarettes, because you might gain unwanted weight.

If you are trying to stop smoking, see to it that you have plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.

Few people successfully quit smoking the first time. For many, three attempts is the minimum necessary for success. The first technique to implement should be to quit cold turkey. Only five percent of smokers are able to stop cold turkey, but maybe you are one of them. The second quit date you set should be for cutting back gradually. If that fails, pull out all the stops. Consult your doctor on prescription treatment options or try joining a support group.

If you fail your first time quitting, try not to become discouraged. Most people do fail on their first attempt but use it as a learning experience for your next time. Figure out the causes of your caving in, learn from it and then try quitting again. You may find that you conquer an almost identical situation with the right coping mechanisms in the future.

Many inventive types have realized that maintaining a meticulous journal may help in the fight to stop smoking. Most of the time people smoke to relax or to help calm their nerves. Regularly writing in a journal offers another, more healthy means of working out stress, depression and anxiety. And if you need another incentive, it doesn't cost you anything!

Keep a running list of things you can do to distract yourself from cravings, and have it easily accessible at all times. Having several ideas on paper will help you to focus on something more productive. There are many thing you can put on your list, such as a brisk walk, a relaxing bath or doing a puzzle.

To keep yourself motivated, you should think about how your declining health could affect your family. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. You do not want to be a statistic.

Exercise is a great tool to combat smoking withdrawal. When you exercise, your body puts out endorphins. These potent neurochemicals also help reduce withdrawal symptoms. In addition, exercising can be a useful distraction to get your mind off your cravings. While other people will be gaining weight when they quit smoking, you will be in even better shape than before you quite smoking if you use this method.

Use the Internet to find support. Participate in online support groups. You will find an abundance of websites created to assist people with their desire to stop smoking. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Furthermore, other quitters will be poised to offer guidance as you all face the same challenges and hurdles.

Acknowledge that it may take three or more times to quit. Choose your quit date, and attempt to quit cold turkey. You have about a five percent chance of succeeding, but you may be the one person in twenty who does it on the first try. Next, try cutting back gradually. If this does not work, prepare to take any necessary measures. Find a support group and schedule an appointment with your doctor to talk about available drug treatments.

Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Furthermore, exercise relieves stress and anxiety. Go for a long walk every day, or play a sport. Ask your doctor in advance of beginning any exercise routine.

If you want to be successful in quitting smoking, you need to believe yourself. You need to truly know you have the power to quit smoking. You have probably overcome many difficult obstacles, and achieved success. Contemplate those successful ventures, and realize that you do have what you need in order to successfully quit smoking as well.

Tell everyone you know that you are going to stop smoking, so that they can help support you. The continuous support and encouragement of your friends and family is a motivational tool that cannot be topped. Ask them to help remind you why you are quitting smoking when times get hard.

Plan to give yourself a few rewards as you begin your stop smoking journey. You will save a lot of cash when you no longer have to buy cigarettes. Set that money aside for the future, and use it occasionally to treat yourself as a reward for your efforts. This tangible benefit from avoiding smoking can be a great motivator to stick with it.

It's not unusual for you to find yourself missing cigarettes even years after you successfully quit. Don't relent for even a single smoke, though. Think about all that you went through to quit, and imagine having to do it all over again.

As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Once you quit, you will feel happier and healthier. You will also be adding some extra years to your life. Use the money you are saving to treat yourself and your family to something special

Saturday 25 August 2012

Stop Smoking Today With These Helpful Tips!

Making the decision to quit smoking is something that will afford you substantial benefits. Beyond the health benefits, your clothes will smell better, your teeth will be whiter and your fingers won't have those yellow stains, so use the tips provided below to make quitting a little easier. If you are having a hard time, use the tips you read to boost your motivation and help you successfully quit smoking.

Try exercising to replace your smoking habit. Exercise releases endorphins into your system. This helps you feel happy and balances you out. In addition, doing something productive like exercising helps you forget that you're craving cigarettes. Also, working out helps prevent weight gain that could happen when you quit smoking.

Try exercising or joining a gym to keep you from smoking, and to better your health. A good workout also eases a lot of the stress out of your day. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Make sure to discuss any exercise routine with your doctor before beginning it.

Hold onto something during the day to reduce your urge to smoke cigarettes. Toothpicks and straws are both popular replacements. Items like gum or mints may also be a good diversion. Make sure you do not use food as a substitute for cigarettes, because you might gain unwanted weight.

Consider using nicotine replacement therapy if you find yourself struggling to stop smoking. It will double the chance that you can successfully quit smoking for good when you also include behavioral changes. Some types of therapeutic nicotine replacement aides include nicotine lozenges, patches and gum. These products should only be used in place of cigarettes, not with them.

Stop allowing any smoking in your house as you cut back cigarettes. It is a lot easier to quit smoking if it is inconvenient to smoke a cigarette. Forcing yourself to smoke outside in the cold, where there is nothing but you and a cigarette, may assist you in quitting.

In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Take time to create a list of ideas that fits your own lifestyle and habits. Everyone does things their own way. It is important to find what your best options are. Creating your own personal list helps you do this.

Tell your family and close acquaintances that you are planning to quit smoking. The more people that know you are quitting, the higher your level of accountability. You do not want to disappoint them or fall short when it comes to their expectations. This can help you stay away from smoking cigarettes when things end up getting hard.

Quit smoking now. Do not try to set up a date to quit for the future, make today the day! Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. Your family is also affected by your smoking, as secondhand smoke has shown to be deadly.

Use the Internet to find online support groups and forums. Many websites are dedicated to helping you quit. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Furthermore, those that are going through the same thing you are will better understand your struggles.

Quit smoking one step at a time. Quitting can be a lengthy process. Don't worry about tomorrow, next month or even next year. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.

Plan ahead on how to manage any stressful situations. A lot of people that smoke are used to smoking a cigarette when they get stressed. If you make a plan and have strategies in place, you can better avoid smoking. It's wise to have more than just one idea in case your first idea doesn't seem to be helping enough.

Talk to your physician to see if he can help you quit. Your doctor can offer you advice, information and tools that you can't get anywhere else. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.

You may have previously used smoking as your crutch at times of stress. If that is the case, it will be necessary for you to identify another way to achieve relaxation. Try activities such as yoga or meditation, to help lower your level of stress in a healthy way.

The health of your loved ones depends on you to quit smoking. Secondhand smoke can cause cancer and other major health complications. Quitting reduces your family's exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. When you quit, you will be improving not only your own health, but also the health of the people who live with you.

Whatever activities and locations are most closely associated with smoking in your past, avoid them. You need to change your routine if smoking is a regular part of your life. If you smoke while you drink your coffee or while have cocktails with friends, you may need to stop doing those things. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.

Try quitting with a friend. Partner with another "quitter" at work or at home and help each other out. Besides the support you can give to one another, you might be able to start with some hobbies or other activities that will make the quit process easier. You and your buddy can also share the advice and techniques that are working best for you.

Investigate the side effects of treatments that help you to quit smoking, such as atropine or scopolamine. Although they might can reduce your cravings for nicotine, they could also negatively impact your nervous system. Some of the potential side effects are dizziness, visual impairment, constipation, and difficulty urinating. You shouldn't replace an addiction problem with some other serious heath problems.

Smoking habits are hard ones to break, but with the help of the advice that you have read here, quitting might just become a little bit easier. Your life is worth being free from nicotine addiction. Take any opportunity you find to be free of this powerful addition. You will reap the benefits of this decision each and every day with better health, vitality and a lot more change in your pocket

Thursday 23 August 2012

You Can Quit Smoking With These Tips

Smoking can harm your health, and alter your lifestyle. It affects how you look, stains your teeth and makes your clothes smell. The worst part is that it harms you physically. It is possible to undo all the damage caused by smoking by simply quitting. For people who are unsure how to quit, this article provides useful advice.

Reward yourself for passing milestones on your journey. For instance, if you go a whole week with no smoking, go to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. After this, slowly increase your reward until the point has been reached that you don't think about smoking anymore.

Develop a good understanding of where and when you smoke the most. Figure out what tempts you and makes you want to smoke. This will help you to develop a winning strategy for quitting. Knowing what your triggers are will help you come up with a plan for avoiding them or dealing with them successfully.

Thinking in a positive way and being motivated are key parts in quitting smoking. Try to imagine how fulfilled your life will become when you finally quit. Think about how much better you and your home will smell once you've made the change to stopping smoking. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.

To help quit smoking, find an item you can play with in your hands to replace a cigarette. For instance, you can place a toothpick in your mouth as a substitute. Gum, candies, nuts and seeds are also a great alternative. But, do not use food as a replacement as this could cause weight gain.

If you struggle with quitting smoking, try using nicotine-replacement therapy. This has been shown to give you twice as good a chance of quitting smoking when you use it along with behavior change therapy. Nicotine patches, lozenges and gum can help. You should not, however, use these products if you are still smoking.

If using medications that aid in quitting the smoking habit, aren't an option you wish to try, you may want to consider acupuncture. Acupuncturists place needles in strategic locations on your body to help you reduce cravings or unpleasant emotions associated with quitting. You may be fearful and skeptical of this approach, but acupuncture is time tested and painless.

One of the best things you can do when stopping smoking is to live day-to-day. Take one day at a time when quitting smoking. Sometimes having a shorter timeline makes things easier on you mentally and physically. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.

Make your home a smoke-free zone during the period when you're decreasing your daily smoking limit. Quitting smoking tends to be easier if you are inconvenienced each time you crave a cigarette. Going outside where it's cold, without a computer or television, could help you in stopping the habit sooner.

Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting is a process. Because of this, it's counterproductive to think too far ahead. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.

If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.

Practice becoming a good quitter until you can permanently quit smoking. You must stay motivated, as it is possible to fail at first. When you decide to quit smoking, take it day by day. If you start again, immediately pick a new date to quit. Each time, make sure to extend the period between cigarettes an additional week. Eventually, you'll get so good at it that you'll quit one time and just not go back.

Learn some deep breathing techniques to help you resist cravings. To a count of ten, inhale through your nose. Hold the breath and then release it through your mouth while also counting to ten. Doing these exercises will help reduce your cravings and the stress associated with them by refocusing your attention on the breathing exercise, not your cravings. The deep breathing techniques will also help to show you how your lung function improves every day.

Make sure you get lots of rest if you are quitting smoking. Most people have more intense cigarette cravings late at night. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

If you are ready to quit smoking, try hypnosis. Many smokers have had a good success rate with the help of a licensed hypnotist. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.

Tell everyone you know that you are going to stop smoking, so that they can help support you. The continuous support and encouragement of your friends and family is a motivational tool that cannot be topped. Ask them to help remind you why you are quitting smoking when times get hard.

Let loved ones and friends know, that you wish to quit smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. They may give you the extra nudge that you require to keep you focused on your goals.

Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. Statistics prove that one in five deaths in America are related to smoking. Avoid becoming a statistic!

Smoking habits are hard ones to break, but with the help of the advice that you have read here, quitting might just become a little bit easier. Your life is worth being free from nicotine addiction. Take any opportunity you find to be free of this powerful addition. You will reap the benefits of this decision each and every day with better health, vitality and a lot more change in your pocket

Tuesday 21 August 2012

Tips, Advice And Ideas For Quitting Smoking

Many people don't know how to actually attempt to quit smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. Quitting becomes easier if you have a good understanding of the subject. These tips can help anyone quit smoking.

A change in outlook can be useful if you want to stop smoking but don't want to opt for cessation methods. If you can take it day by day, you'll find it's far easier to handle. Also, try to change your routine as much as possible to alter your overall lifestyle.

When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.

Hold onto something during the day to reduce your urge to smoke cigarettes. Toothpicks and straws are both popular replacements. Items like gum or mints may also be a good diversion. Make sure you do not use food as a substitute for cigarettes, because you might gain unwanted weight.

Get a workout in. Once you have quit smoking, your lung capacity will start to improve and you will begin to find exercising easier. Regular exercise will also ensure that you stave off any potential weight gain. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won't be as good as a nicotine high, it will help you to cope with cigarette withdrawal.

For anyone that tries to quit smoking, the first week is always the most difficult. The first two days without smoking is when the body rids itself completely of all the nicotine you've been consuming. Once the nicotine is out of your system, you'll be craving emotionally instead of physically. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.

If using medications that aid in quitting the smoking habit, aren't an option you wish to try, you may want to consider acupuncture. Acupuncturists place needles in strategic locations on your body to help you reduce cravings or unpleasant emotions associated with quitting. You may be fearful and skeptical of this approach, but acupuncture is time tested and painless.

One of the best things you can do when stopping smoking is to live day-to-day. Take one day at a time when quitting smoking. Sometimes having a shorter timeline makes things easier on you mentally and physically. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.

As you start tapering off your cigarette consumption, make sure nobody else smokes in your house. It is a lot easier to quit smoking if it is inconvenient to smoke a cigarette. If you have to go out in the cold where no computer or television will keep you busy, you may be able to stop smoking sooner.

Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. If you end up struggling, you can get your list out and use it to motivate yourself.

Carry suckers or lollipops with you. When you really want to have a smoke, suck on a lollipop instead. The stick occupies your hand where you'd usually hold a cigarette. The candy part will also keep your mouth busy. By keeping your mouth and hand occupied, the urge will pass.

If you like to write, compose a special poem or song that can be a motivational anthem for your fight to quite smoking. Read this each day to yourself. It has been known to be a great way to help people stop smoking.

To kick your smoking habit and potentially receive financial compensation, volunteer for a clinical research study. You can be one of the first to use a new product and may get paid to do it too. However, you should consult with your general practitioner about any risks or contraindications in your personal medical history that would impede participation.

If you're trying to quit smoking, let your friends and family know. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could potentially be the push you need to remain motivated and actually quit.

Cut back before you quit. This is the first step to reaching your goal of a smoke-free life. Upon waking, wait one hour before having your first daily smoke. Try smoking only a half cigarette in order to help you cut back on how much you smoke.

Whatever activities and locations are most closely associated with smoking in your past, avoid them. You need to change your routine if smoking is a regular part of your life. If you smoke while you drink your coffee or while have cocktails with friends, you may need to stop doing those things. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.

Just get through one day if you're trying to quit smoking. Quitting can be a long process. Don't worry about what will next year or next month. Just focus on today, as quitting now will help you in the future.

Write down every reason that you can think of to finally give up smoking. Include everything you can think of, both big and small. Anytime you desire a cigarette, refer to your list. This will help you stay motivated to keep on your path towards a smokeless future.

Trying to give up smoking can be a very difficult task. While difficult, this decision isn't impossible to accomplish. It will take a lot of patience, determination and time. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. Using the tips from this article, you can be smoke free in no time

Sunday 19 August 2012

Stop Smoking Today With These Helpful Tips!

Quitting the smoking habit is intimidating even to the people that have the strongest will to succeed. Even those that truly want to quit still feel like they are getting something from it. To detach yourself emotionally from the smoking habit and end it for good, use the following advice to get started.

To assist you with quitting smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America are related to smoking. Don't let yourself become a statistic.

Exercising can help replace your smoking habit. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. Exercise can also help avoid possible weight gain caused by the changes nicotine withdrawal can make to your metabolism.

If you plan to quit smoking, it helps to have a partner who is in the same situation. If someone you know wants to quit as well, you can team up to provide each other with support throughout your journey. Not only does this translate to an instant support group, but your buddy can also join you in the new activities you are using to replace smoking. Try to share what works best and be there for each other as much as possible.

To solidify the importance of quitting smoking, do some research and expose yourself to some of the most serious effects this nasty habit can impose. View pictures of people with smoking related cancers as well as the tribute pages of those who have died from smoking.

Quit smoking for your loved ones health. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.

As you meet your short-term goals for smoking cessation, reward yourself! For instance, go to a movie after one week that you don't smoke. Once you reach a month without smoking, go to a special restaurant. After that, slowly build the reward until you've reached the point at which you no longer think about smoking.

Be easy when you quit smoking. Avoid quitting cold turkey, which seldom works. Only 5% of people who try this method are successful. Try strategies such as medication, therapy or a patch. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.

When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Write a list of gifts to give yourself for reaching every milestone. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This motivation will be helpful when you're feeling temptation.

Many who quit smoking without cessation methods do so by changing their outlook. If you see quitting smoking as something that you improve on daily, you'll be able to stop doing it a lot easier. Cognitive behavior therapy can also be useful in remedying your psychological dependence on tobacco, as can making changes in your day-to-day routine.

Exercise is a great tool to combat smoking withdrawal. When you exercise, your body puts out endorphins. These potent neurochemicals also help reduce withdrawal symptoms. In addition, exercising can be a useful distraction to get your mind off your cravings. While other people will be gaining weight when they quit smoking, you will be in even better shape than before you quite smoking if you use this method.

Get some exercise. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. If you engage in frequent physical activity, you will also be less likely to gain weight. The endorphins released during exercising can fulfill your nicotine cravings to a certain extent.

Learn some deep breathing techniques to help you resist cravings. To a count of ten, inhale through your nose. Hold the breath and then release it through your mouth while also counting to ten. Doing these exercises will help reduce your cravings and the stress associated with them by refocusing your attention on the breathing exercise, not your cravings. The deep breathing techniques will also help to show you how your lung function improves every day.

Take each day one at a time. Quitting smoking is a task that needs to be dealt with methodically. Because of this, it's counterproductive to think too far ahead. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.

Smoking cigarettes for years can ravage your body. It may be possible to promote healing by taking a daily multivitamin. The best supplements will also contain important trace minerals to improve its healing power. Smoking negatively affects virtually every part of your body. You must find a way to heal yourself as best as you can.

Think positively about quitting smoking. Don't tell yourself that you're giving up something you like. Instead, view your decision to quit as a gift you're giving yourself. This will help you to gain motivation and increase perseverance towards your goals. Think about positives such as how much more healthy you'll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. You can remain motivated and realize the benefits of quitting.

Deep breathing may help reduce your cravings. This allows you to step back and refresh your memory about your reasons for quitting to begin with. Deep breaths also deliver more oxygen to your body and brain, helping you to feel refreshed. Deep breathing can be done anywhere and at any time.

Do not get discouraged if you fail to quit the first time you try. Even the people who are most prepared to quit have a really difficult time succeeding at first. Identify where you went wrong so you can learn from that moment for next time. Next time you face a similar situation, you may be ready to succeed.

Now that you have read this article, you should be more aware of the benefits and best practices for smoking cessation. Having the information to know what techniques work best will make the process much easier. Use what you have learned in this article and you will soon be able to quit

Smoking Cessation Tips That Can Help You Quit

Most people who smoke hate the habit, and actually want to quit. Smoking is never healthy. It can cause long-term or permanent damage to major organs, including your heart and lungs. Keep reading for some very useful tips and tricks on how you can put an end to your smoking, once and for all.

If keeping your mouth busy is the hardest part of quitting, find substitutes for cigarettes. For example, you may wish to always carry hard candies or a pack of bubble gum. Electronic cigarettes can also provide fast relief.

Use the money you are saving toward purchasing bottled water when you initially quit smoking. Consistent hydration is not a nicotine substitute, but it will definitely mean staying busy and healthier. The higher level of hydration helps flush out some nasty chemicals from your system. Once your cravings stop, then the money you were using for the bottled water should be put toward saving for your quitting reward.

Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. Staying up late can elevate fatigue, increasing cravings for a cigarette. There are not people around late at night, this will make it easy for you to sneak a smoke. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.

It can be helpful to get rid of reminders of your smoking life when you are trying to quit. Dump all of your lighters and ashtrays. Clean your carpets, drapes and furniture as well as your linens, towels and clothing to remove the stench of smoke. Doing this can ensure you aren't reminded or triggered to smoke.

The first 7 days of quitting are the absolute hardest. In the first two days, your body will eliminate all the nicotine you have consumed. Once the nicotine is out of your system, you'll be craving emotionally instead of physically. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.

Look for a replacement item for your hands and mouth when you are quitting smoking. For instance, put a toothpick in your mouth instead. Also try Tic-Tacs or gum. Avoid using food, because you could end up gaining weight that you don't want to gain.

Come up with a reward system for when you quit smoking. One of the great advantages to quitting is your ability to save money. Save that money to buy yourself a treat. Few things speak as loudly as financial freedom, which makes this method especially effective as a motivational tool.

It can be very emotionally challenging to quit smoking. Cravings can be extremely hard to bypass. Document your cravings, including times, strength, and triggers.

If you research the dangers of smoking, it will become clear why it is a necessity that you quit the habit immediately. Go ahead and research people who have lung cancer or advance gum diseases; the picture is not pretty, and is a result of smoking for years upon years.

If you want to succeed when trying to stop smoking, you will have to believe you can. You need to believe that you will be successful at quitting. You have undoubtedly succeeded in other areas of your life that seemed impossible to overcome. Think about these things that you overcame in the past, and it will make you realize that you are capable of doing this as well.

Inform your friends and family members that you have decided to quit smoking. You will find that this constant stream of support can make great strides in encouraging you, and motivating your efforts. Ask them to remind you, when you're feeling tempted to smoke, that you are quitting for a healthier life, and to feel better.

You should not try to quit smoking alone. Ask your family for support while you quit and accept their assistance. You may also be interested in joining a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.

Take each day one at a time. Quitting smoking is a task that needs to be dealt with methodically. Because of this, it's counterproductive to think too far ahead. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.

Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Write a list of gifts to give yourself for reaching every milestone. Keep this list somewhere where you'll notice it each day. This might just help to keep you motivated during times of weakness.

To help quit smoking, find an item you can play with in your hands to replace a cigarette. Maybe you would be comfortable holding a toothpick in your mouth to combat the oral fixation. You can also use mints or gum. Avoid food as a supplement for your oral habit. Eating during cravings can lead to issues with weight, and nutrition control.

You should get a bag of suckers and carry it with you. Resist the urge to smoke a cigarette buy grabbing a sucker instead. The stick of this sweet treat will occupy your cigarette-flicking hand. Meanwhile, your mouth stays occupied with the candy. Keeping both your hands and your mouth occupied will help break the craving more quickly.

Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. Statistics prove that one in five deaths in America are related to smoking. Avoid becoming a statistic!

Now that you have read this article, you should be more aware of the benefits and best practices for smoking cessation. Having the information to know what techniques work best will make the process much easier. Use what you have learned in this article and you will soon be able to quit

Friday 17 August 2012

Good Tips On How To Stop Smoking For Good

It can be really hard for many people to quit smoking, even when they know about the problems resulting from nicotine dependence. If this applies to you, the information presented here can be of benefit. Decide which ones sound right to you, and use them to stop smoking.

When you quit smoking, you need to make an effort to only visit non-smoking establishments. Go do a movie marathon at a low cost theater, or head to the museum with some friends. Whenever you go out and get coffee, sit inside with the other non-smokers, rather than out on the smoking deck. Keeping yourself out of the chance of smoking will help you lessen your cravings.

Smoking is a step-by-step process that should be done day by day. Take your journey day by day, focusing on the moment instead of the future. Sometimes when you think that your goals aren't that far away, you'll be more mentally and physically prepared. As each day passes, extend your timeline a little more into the future.

Many people that successfully quit smoking without using a cessation method have relied on renewing their outlook about smoking. If you see quitting smoking as something that you improve on daily, you'll be able to stop doing it a lot easier. Cognitive behavioral therapy is an effective means of implementing major changes in your lifestyle, as well as for severing your emotional ties with tobacco products.

Take the time to consider why you want to stop smoking. Keep a list of these reasons with you at all times. When the urge to smoke becomes too strong, consult your list of reasons and read through it for renewed motivation.

Quit smoking for your loved ones health. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.

Look for a replacement item for your hands and mouth when you are quitting smoking. For instance, put a toothpick in your mouth instead. Also try Tic-Tacs or gum. Avoid using food, because you could end up gaining weight that you don't want to gain.

Do not attempt this by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. Consider joining a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.

When planning on quitting smoking, make sure not to let the fear of failure impact the process. Very few smokers are successful at quitting the first time they try. Stop smoking, and have the mindset that you will stop for as long as possible. When you get motivated again, be sure to set another date for when to quit. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Eventually, you will quit for good.

Use the Internet to find online support groups and forums. Many websites are dedicated to helping you quit. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Furthermore, those that are going through the same thing you are will better understand your struggles.

Switching the band of cigarette you smoke can help lead you to quitting. Go with a cigarette that does not taste very good. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This can be a small step toward giving them up.

Practice becoming a good quitter until you can permanently quit smoking. You must stay motivated, as it is possible to fail at first. When you decide to quit smoking, take it day by day. If you start again, immediately pick a new date to quit. Each time, make sure to extend the period between cigarettes an additional week. Eventually, you'll get so good at it that you'll quit one time and just not go back.

If you have an oral fixation associated with your smoking habit, find new ways to occupy your mouth. Some individuals find that chewing gum or eating a piece of candy can help. Others use electronic cigarettes, which mimics the act of smoking, and provides something to hold in the hand as well.

Don't think of quitting as a sacrifice; think of it as doing yourself a favor. You will be more inclined to push through the hard part and be successful at quitting, when you can see the positive impact it will make. This will help you to understand the value of quitting for your life, from a short and long-term perspective. Stay focused on the positive motivating factors involved in your choice.

The health of your loved ones depends on you to quit smoking. Secondhand smoke can cause cancer and other major health complications. Quitting reduces your family's exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. When you quit, you will be improving not only your own health, but also the health of the people who live with you.

To help quit smoking, find an item you can play with in your hands to replace a cigarette. Maybe you would be comfortable holding a toothpick in your mouth to combat the oral fixation. You can also use mints or gum. Avoid food as a supplement for your oral habit. Eating during cravings can lead to issues with weight, and nutrition control.

It can be difficult to successfully quit smoking if another person is constantly nagging you. Quit for yourself, not another person. While someone may gloat about being "right" about you quitting, keep in mind that there will always be something that they will gloat about because that is just how they are. Not only will you show that you can control your smoking, you will also show that you can control your life.

Your family and loved ones offer the greatest motivation for quitting. They can be affected by not only your possible illness or death, but also by negative health consequences from being around your smoke. Statistics prove that one in five deaths in America are related to smoking. Avoid becoming a statistic!

You are already aware of many benefits you will get if you stop smoking. Sometimes knowing this, however, doesn't help you stay motivated to quit smoking. If this happens, use the tips you just read to help you stay on the right track. Apply this information when you need to beat a craving or motivate yourself to stay on course. Sooner than you might expect, you'll be reaping the rewards of not smoking

You Can Quit Smoking With These Tips

Smoking is a deadly habit that will negatively impact anyone doing it and anyone who happens to be around it. It may lead to emphysema, heart attacks, lung cancer, and other health issues. The people who breathe your second hand smoke are at risk too. You can see how quitting becomes even more urgent. Continue reading to discover several ways to ease the process.

Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.

Always say, "No!" to even one puff. It is simple to tell yourself when you're really craving that one more won't hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.

Refrain from smoking at all costs to maximize the chance to quit efficiently. To begin your journey, you must simply stop smoking first. Quit and don't allow yourself to ever smoke again. This is the best method as, if you can adhere to it, it never fails. It has been shown that this method can be quite effective.

Make sure you get your family and friends on board to support your efforts to purge cigrrettes from your life. Tell the people around you that you want to quit smoking. They can provide you with important encouragement. It can also help to have a support group when trying to quit.

If you feel like you absolutely must smoke, try the delay method first. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Just a little extra time before you light up might stop you from smoking that cigarette. Even if you eventually relent, this method can help you to cut back considerably.

Quit smoking as easily as possible. Cold turkey may not be the most effective approach for you. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them.

If you are sincere in your effort to quit, find a support group and stick with them. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. This can help you feel comfortable by associating with people who have gone through the same issues. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.

Do not stop smoking for other people. While you love your family and friends, in the end, you need to want to quit smoking for yourself. Your life will be positively impacted once you quit smoking.

Your primary care physician can be a great resource if your are not able to quit smoking by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.

Exercise is a great tool to combat smoking withdrawal. Your body will produce endorphins that can help to reduce the symptoms of withdrawal. The added distraction of the activity may even take your mind off of cigarettes. Incorporating exercise into your program will also help you avoid the weight gain that some quitters experience.

Create a list of some things that you can to to remain busy when a craving hits. Keep this list at a location where it can be assessed quickly when you need it. When you feel a craving hit, you might not be rational enough to find some other activity to partake in. Therefore, having this list handy can provide you with some fast options when you need them. Include anything you can think of--exercising, eating chocolate, whatever you think may help you.

If you want to give up smoking for good, you may need to practice quitting. It is important to stay persistent, as you may fail the first time. Stop smoking, and have the mindset that you will stop for as long as possible. If you fail the first time, set a second quit date immediately. Make a habit of quitting, and try to make it longer every time you quit. Eventually, you will quit that final time and never go back.

Take each day one at a time. Quitting smoking is a task that needs to be dealt with methodically. Because of this, it's counterproductive to think too far ahead. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.

The health of your loved ones depends on you to quit smoking. Secondhand smoke can cause cancer and other major health complications. Quitting reduces your family's exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. When you quit, you will be improving not only your own health, but also the health of the people who live with you.

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise is a great way to relieve stress. If you don't exercise regularly, try to begin slow by taking walks once or twice daily. Don't exercise without consulting your physician about what are safe and appropriate exercises for you.

Keep your motivation to quit smoking in your mind and vision all of the time. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. This can curb your temptations, which are the primary culprits for smoking cigarettes.

It's not unusual for you to find yourself missing cigarettes even years after you successfully quit. Don't relent for even a single smoke, though. Think about all that you went through to quit, and imagine having to do it all over again.

You are already aware of many benefits you will get if you stop smoking. Sometimes knowing this, however, doesn't help you stay motivated to quit smoking. If this happens, use the tips you just read to help you stay on the right track. Apply this information when you need to beat a craving or motivate yourself to stay on course. Sooner than you might expect, you'll be reaping the rewards of not smoking